The recommended ‘correct’ position was fundamentally wrong. He suggested that “Mankind has progressed from Homo sapiens to Homo sedens”. AC Mandal was a leading Danish surgeon. Becoming disillusioned in the conventional wisdom of the principles of correct chair design, he transferred his scientific and critical training to that of the biomechanics of sitting. He observed that young children naturally sit with the chair tilted forwards onto the front legs. They then support their elbows on the table, which for a small child is the right height, and the protective lumbar lordosis is effortlessly and correctly maintained. As the child grows the height of the table becomes relatively lowered and the child then sits in the usual semi slumped position. This results in short episodes of backache, which are ignored, and possibly to permanent stretching of the posterior spinal elements which can predispose to instability and a lifetime of adult spinal pathology. ‘The Seated Man’119
Drawing on the work of Keegan120 in the USA, Schorbath121 in Germany and Akerblom122 in Sweden he concluded that children are instinctively right to modify their seats to tilt forward with a slope of 10 to 20°. This allows the hip angle to open from 90° to 120° and the pelvis to rotate forwards, on it’s fulcrum at the ischial tuberosities, so that the lowest two lumbar joints are in the extended (safe, lordotic) position, ensuring the correct lordotic posture. No back rest was necessary and the torso was free to move.
The recommended ‘correct’ position was fundamentally wrong. He wondered how such a poor position could have been accepted as correct. He suggests that this posture was developed by taking a standing skeleton and sitting it on a chair.
(The 4 (+2) main adverse effects apply :-
- There is a x2.5 increase in spinal loading over full reclination on the discs and 40% over that of standing upright (Nachemson, Sato but not Wilke).
- The pelvis tends to tilt backwards reducing the important and protective wedge (lordotic) angle at the lower 2 lumbar joints.
- The position is prolonged in an office or work environment.
- Lumbar (not pelvic) support accentuates this effect.
- And the hip flexion also tilts the pelvis backwards.
- the vulnerable lower lumbar joints are forced into a flexed position so that the protective high wedge angle is reduced to a point that the disc contents are liable to move backwards and protrude.
- A chapter in his book is titled ‘Functionalism’s instruments of torture’ and he dates the decline to the 1930 Exhibition in Stockholm which had the slogan “Beauty in everyday furniture”. Later he met the authority who created this concept who admitted that the image of the back of a standing person was simply cut and pasted to a drawing of a sitting person (personal communication). It has no scientific basis. This basic false premise is still regarded as ‘correct’, regardless of more recent scientific knowledge of spinal pathology and bio-mechanics and is still universally advised with an air of authority. Mandal claimed that 90% of lower back pain was related to loss of this lumbar lordosis.
- With the increasing liability to backache, an ergonomically ‘correct’ chair was sought.
- Wrongly! ☛The upright seated posture.→
- Google→ shows an amazing collection of diagrams and pictures of ‘correct’ seating with a few that are actually correct. For a similar account see bodyzone shops→
- This mistaken view of correct seating is still accepted and widely promulgated by authorities who advise on such matters.
- His proposed solution was a combination of height adjustable desking and forward tilted seat similar to the equestrian seat.
- And belew a typical example of an authoritative diagram, (one that we all, in the UK, know and love) that illustrates ‘correct’ seating posture.
- The head and neck are in a terrible position. A ‘dowager’s hump’ is already appearing in the upper thoracic joints! The artist is right, the concept is wrong!
- And the small amount of back adjustment is irrelevant and is nearly always adjusted in the wrong direction.
- The back rest seems to be providing unsatisfactory lumbar support. A mid-upright chair of this sort requires iliac support.
- The upright position = high axial spinal loading.
- The hip joint is flexed to a right angle. This has the effect of tilting the pelvis backward. A forward tilted seat would help.
- The conventionally recommended knee position is also a right angle. This is wrong as the knees should be moved for physiological well-being.
- In general, a foot rest is not desirabl as it limits leg movement. However a ‘sprung’ footrest which exercises the calf muscles can be helpful and comforting.
Another diagram for correct seating actually spells out the arguably adverse ergonomic recommendations! (outlined in red)
There is no armrest. Some authorities maintain that this allows greater movement of the upper torso. However support under the elbows prevents dropping of the shoulder girdle which can be tiring and uncomfortable. Support at the wrists helps to prevent RSI.
The diagram shows the neck in the correct neutral position. Unsupported cervical flexion results in much greater axial compression. (This is equivalent to looking downwards when standing, see Hansraj KK. 2014)
A greater viewing distance allows the intrinsic eye muscles to relax. The rule should be to be as far from the screen as vision allows comfortably. If necessary get glasses, tinted against glare, adjusted to 36 inches.
This diagram might be acceptable, a semi-partial remediation, if the point was made that it incorporated the alternative ‘Pelvic (iliac) support’ instead of ‘lumbar support’ as is shown. This alternative solution of applying the support directly to the pelvic (iliac) crest, ensures that it was unable to rotate backwards. This support should be a particular shape and size to spread the pressure loading. (See later under ☛ Pelvic & Lumbar support→).
There are now many well engineered and comfortable office chairs in the market. Most have a fundamental bio-mechanical fault. They rely on the mid- upright mode of sitting for prolonged work. As has been shown this combines the two most adverse effects although the backward pelvic tilt can be modified by a FTS or lumbar support. My own opinion on a number of top range chairs, as shown, is of admiration of the design and engineering mixed with awareness that the most essential bio-mechanical points have yet to be fully appreciated. The following are better than most as efforts have been made to incorporate pelvic support (with reservations).
The latest version of BS EN 527-1: 2011,(the European standard specified dimensions for office desks and tables.) state that fixed height desks should be 740mm ± 20 mm and desks should adjust between 650mm and 850mm for sitting modes and between 650mm and 1250mm for sit/stand desks.
The suggestion of a FTS would have been helpful.
Next, see ☛ Various chairs. How do they measure up?→